Welcome
I’m so glad you found your way here
You’re in the right place
Real-world support, low-demand community, and practical coaching for late-identified neurodivergent adults and parents.
Understand your brain.
Find what works.
Be more you.
Now what?
Built on lived experience. Designed for your brain.
Realising you’re neurodivergent or getting a formal diagnosis isn't the end of the journey. It's just the starting point. Living it day-to-day through work, parenting, and daily burnout is where the real challenges happen.
Hi, I’m Stella. I’m a Certified ADHD & AuDHD Coach and a late-diagnosed AuDHD mum. I built Seen & Supported to bridge that gap. No medical jargon, no forced networking, and no clinical coldness. Just lived experience, practical tools and a space where you’re already understood.
Growth and understanding aren't straight lines. It is a non-linear, continuous, but loopy journey, and that is completely okay! I’m not here to force your brain into a shape it doesn't fit. Instead, we will work together to untangle the overwhelm and navigate life one loop at a time.
How I can support you
1:1 Coaching & Skill Development
Tailored support for real life.
Work together to navigate late identification, manage sensory overwhelm, build sustainable routines.
FREE Access to Work Support
Unlock government funding for your workplace.
Access to Work can cover the cost of 1:1 coaching, assistive tools, and software without costing you or your employer. I walk you through the claim process stress-free.
Community & Peer Support
Find your people. Lose the pressure.
Quiet, sensory-aware local spaces and meetups designed for zero social hangover. Talk as much or as little as you like, and drop the mask completely.
Neurodiversity Training & Consultancy
Neuroaffirmative spaces for teams & organisations.
Lived-experience training and practical consultancy to help businesses build genuinely supportive environments.
How we work together
My job isn't to judge you or hand you a one-size-fits-all checklist. Here is how we will work together:
I hold the space, you lead the way
You are the expert on your own life. You get to decide what we talk about, what hurts, what works and what you want to change. There are no rigid rules here.
Gentle steering to keep
us focused
While you choose the destination, I’m here to help navigate. If our minds start to wander or the overwhelm takes over, I’ll gently steer our sessions back to centre and keep us focused so you actually get what you need out of our time together.
Always moving forward
We aren't just going to sit in the heavy stuff forever. Together, we’ll figure out practical, real-world ways to help you move forward on your own terms.
My ultimate goal for you
Stella Michael
Certified ADHD & AuDHD Coach
My mission here is simple:
To help you stop fighting your brain and start building a life that supports it.
I am here to walk beside you, help you build your own toolkit, and remind you of your own strength. Success to me means equipping you so well that, somewhere down the road, you realise you don’t need regular sessions to stay afloat.
But until then? I’ve got your back.
And please know that even after you've found your footing, the door is always open. Life changes, and you are always welcome back for a tune-up, a check-in, or support through a new chapter whenever you need it.
Ready when you are
You’ve been holding it all together by yourself for a long time.
Let me help you carry the load for a bit.
If you’re ready for a gentle, no-pressure chat, I’m here to listen.
