Prepare and track your Access to Work application step by step, with support available from us at every single stage.
Created by Seen & Supported: specialist 1:1 neurodivergent strategy coaching, body doubling, and full Access to Work grant navigation across the UK.
Who Qualifies?
You can apply if you meet these criteria:
- You have a disability, physical, mental health or neurodivergent condition (ADHD, Autism, Dyslexia, etc.) that is impacting on your work.
- Aged 16+ living and working in England, Scotland, or Wales.
- Employed, self-employed, Ltd Director, or starting work/a business in the next 12 weeks.
Good news: You do NOT need a formal diagnosis or medical report to apply: self-identification is accepted by the DWP.
Your Details
Grant Fact: Access to Work is a discretionary government grant, not a loan. It never has to be paid back and does not affect your tax or personal benefits.
Important Notice Before You Begin
The official GOV.UK online application form cannot be saved partway through. Please ensure you have all required information ready so you can complete and submit your form in a single session once opened.
Set aside 20 to 30 minutes in a quiet space. If you feel overwhelmed or need help getting started, we offer 1:1 body doubling support to walk you through it: just click any Contact us for support → button in the steps below!
Application Steps
Please select your employment status above under "Your Details" to see your tailored step-by-step checklist.
Consider this if: You prefer writing things down, drafting text notes beforehand, or working through forms quietly at your own pace.
Key detail: Must be submitted in a single session without saving.
Consider this if: You process thoughts better by talking aloud, find typing overwhelming, or prefer an advisor to record details for you.
Key detail: Call 0800 121 7479 (hold times vary).
Framework Example: Below is a wording framework to illustrate how you might describe your support worker and equipment needs in your application. Do not copy this word for word: adjust and personalize it to describe your own unique daily workplace experiences before submitting.

